消除肥胖病与素食主义之拙见

2009-12-10 10:48:41
分享到:

  简要介绍了肥胖的原因;肥胖的危害;肥胖的标准;作者提倡健康素食减肥法等。
  在肥胖原因段落,介绍了导致肥胖的八大因素,包括遗传、饮食、运动相关的及生理因素等。
  肥胖的危害方面,从九个方面进行了论述。首先肥胖是健康之敌。肥胖影响生产力;肥胖诱发各种疾病。在论述肥胖产生的几大疾病方面论说比较详细。关于肥胖标准,阐述了肥胖国际标准、亚洲标准和中国标准,都例举了计算肥胖的公式和方法等。
  本论文的核心部分,是作者提出的健康素食,对与消除肥胖的益处和方法。
  首先简要说明了,为什么提倡素食,素食有哪些利益和帮助。提出了素食的十个方面的利益。健康素食的营养方面,作者举例分析了几种大众熟悉的素食品种的营养健康成份和好处。作者论述了素食对于肥胖的治疗功效,并举例介绍了几种素食菜蔬的营养价值和对减肥的好处。
  Abstracts
  Thesis topic:the elimination of obesity    my point of views on Vegetarian
  Papers Abstract:
  0utlined the reasons for obesity;obesity hazards;obesity standards;authors’point of view on a healthy vegetarian diet.
  On obesity causes,It's has introduced the eight major factors leading to obesity,including heredity,diet,exercise—related and physi010gical factors.
  On the hazards of obesity,it has nine aspects are discussed.First of all,obesity  is the  enemy  of the human's health.  Obesity  affects  productiVity;obesity induced diseases.It was mainly discussing the obesity resulting from several maj or diseases.
  On the obesity criteria,there are international standards for obesity,the Asian standards and Chinese standards,some examples of the formula to calculate the obesity has been said.
  In this paper。the Core part of the author  is the benefits 0f health vegetarian,with the elimination methods of obesity.First,a brief description of  why the author promote vegetarian,and its interests and help.Ten vegetarian benefits.Healthy vegetarian nutrition,the author made an analysis of the public vegetables of several ordinary items,as while as discuss the ingredients and benefits of their nutrition to good healthy.The best five vegetables.
  一.序言
  我们为什么会变胖?许多人都如此自问。遗传、吃太多、运动不足、摄食中枢神经障碍、情绪饮食、荷尔蒙异常等原因,就会造成肥胖病,脂肪储存在皮下、或内脏周围,除了脂肪层过厚还有脂肪包住心脏、或形成脂肪肝或许多“富贵病”。对现代人而言,肥胖已经成一种全球性慢性疾病,而且还会衍发各式副作用。严重者甚至威胁我们的生命。所以到底甚么原因容易造成肥胖?肥胖病形成的答案在哪呢?所以我们应该先考虑一下肥胖的原因?

2011花样美男DIY层次漂染 5款抗老精华 让你年轻20岁 2011春季的6个指甲油色彩潮流(组图) 产后丰胸 7招丰胸操让你轻松挺起来 香水广告